Your one stop destination for regular updates on health, fitness, nutrition and feel good humour sourced from leading magazines, trainers, experts and websites in the industry.
My name is Ivy and I'm 20-something Ghanaian living in the UK.I love to read and crime thrillers are my fave genre. Music is my passion and cannot imagine a world without it. Fitness wise, I workout 4 times a week - 2x cardio, 1x strenght and 1x stretch/yoga. On my rest days I for for early morning dips in the sea or long walks by the promenade. I'm not an expect or professional and everything you read here are sourced from the expects.