Hi I'm Ivy and welcome to my blog. Your one stop destination for regular updates on health, fitness, nutrition and feel good humour sourced from leading magazines, trainers, experts and websites in the industry. Please note I'm not an expert or professional inn the field of health and fitness. Informtion on here are sourced from industry experts and what has worked for me personally. Please consult your docto/GP before trying anything new. Welcome and I hope you stick around.